Interesting, creates awareness for your own nutrition. #blog
Original Post from Ali Adelstein:
What 200 Calories of various Foods look like
The average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day. Based on the following pictures, which would you eat? But consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter → goo.gl/OAvfd
Related posts → goo.gl/fIDDL & goo.gl/ImXBg & goo.gl/OzFUu
Article & Photos ➜ goo.gl/jgNMv via → goo.gl/IQsxy via Flipboard
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