Reshared post from Ali Adelstein:

February 20, 2013 — Leave a comment
Interesting, creates awareness for your own nutrition. #blog  

Original Post from Ali Adelstein:

What 200 Calories of various Foods look like

The average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day. Based on the following pictures, which would you eat? But consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter →

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