By: Big Think
Source: http://ift.tt/1f8Wr2j
Subscribe to Big Think Mentor for full access to Robert Thurman and Sharon Salzberg’s workshop, “How to Drive Your Enemies Crazy” (http://goo.gl/cc3SAl).
In this 7-part Big Think Mentor workshop (http://goo.gl/Dywojx) renowned Buddhist scholars and practitioners, Tenzin Robert Thurman and Sharon Salzberg, teach you how to manage both inner and outer enemies by way of love. The workshop is an introduction / accompaniment to their latest book, “Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier” (http://goo.gl/W46GHB).
In this workshop you will learn how to address…
— The Outer Enemy: The people and institutions that harass, disturb or harm us in some way, as well as situations that frustrate us.
— The Inner Enemy: Anger, hatred, fear, and other destructive impulses.
— The Secret Enemy: Self-obsession and self-preoccupation, which isolate us from other people, leaving us frustrated and alone.
— The Super-Secret Enemy: Deap-seated self-loathing that keeps us from finding inner freedom and true happiness.
There are additional lessons on…
— Mindfulness technique, via guided meditation by Susan Salzberg.
— The four Brahmaviharas
Directed / Produced by Jonathan Fowler and Dillon Fitton
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