By: Frank Medrano
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Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle , lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through fun , functional workouts.
Frank Medrano Trains at the world famous METROFLEX in Long Beach , Ca
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Filmed and Edited by Kenny Han
MUSIC: Halo 4 – Nemesis (1uPs 4 Shot Remix)